ACT is an evidence-based talking therapy that supports people with a wide range of mental and physical challenges. It recognises that difficult experiences, such as pain, loss, anxiety and rejection, are a normal part of life.

Rather than trying to eliminate these experiences, ACT helps you respond to them more effectively by building psychological flexibility. This means learning to handle difficult thoughts and feelings while still moving forward.

ACT focuses on helping you take meaningful action based on your core values, even when it feels hard. It is a flexible, process-focused approach that can be applied across many different issues.